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Stress/Sleep

Stress Management

 

Define stress:

 

What are the 3 stages of the general adaptation syndrome?

 

What happens during the alarm phase?

 

What happens during the resistance stage?

 

What is the exhaustion phase?

 

What are the signs of the exhaustion phase?

 

What is the purpose of the fight or flight response?

 

Since you cannot eliminate every stressor in your life, what do you need to do?

 

List 3 signs of physical stress

 

3 signs of emotional stress

 

3 signs of health conditions

 

List 3 ways to manage stress

 

 

Sleep:

 

"Younger teens often brag about a lack of sleep, but that usually stops when they get older. Why do you think that is?"

 

What is the minimum recommended amount of sleep for teens?

 

Why is sleep important?

 

What % of teens don’t get the recommended amount of sleep?

 

What are 3 consequences of sleep deprivation?

 

Drowsy driving is similar to …

 

From schools who have a later start time, what did the teachers report?-List 2

 

List 3 sleep tips

 

Online Behavior: What Do You Think?

For each of the statements below, circle the numbers that most closely correspond with both your own belief and the belief you feel is typically held by members of your peer group.

 

1=strongly disagree; 2=disagree; 3=unsure; 4=agree; 5=strongly agree 1.

 

I have a free speech right to say whatever I want online.

  1. Your response 1 2 3 4 5 b.
  2. Your peers’ typical response 1 2 3 4 5 2.

 

On the Internet it is okay to reveal personal secrets for others to see.

a. Your response 1 2 3 4 5

b. Your peers’ typical response 1 2 3 4 5 3.

 

What happens online should stay online.

a. Your response 1 2 3 4 5

b. Your peers’ typical response 1 2 3 4 5 4.

 

What happens online is mostly a game, so no one can really get hurt.

a. Your response 1 2 3 4 5

b. Your peers’ typical response 1 2 3 4 5 5.

 

 

 

If I text a private picture or something personal to someone, it is not okay for them to send it to anyone else.

a. Your response 1 2 3 4 5

b. Your peers’ typical response 1 2 3 4 5

 

 

If the internet was your neighborhood? Class Discussion

            What do you observe?

In what ways does this cartoon reflect your online experience?

Is there anything missing from this picture

Would you want to live in a real-life version of this neighborhood?

 Why do people put up with such environments online?

 

What is cyberbullying?

Where does it happen most often?

What experiences have you had with cyberbullying?

How do you/other youth respond when it happens? How about adults?

• What is different about communicating through technology versus in person? •

Which do students feel is worse: cyberbullying or bullying face-to-face? •

If you forward a mean message, are your actions cyberbullying? •

Why has cyberbullying become so prevalent in our society? •

What role should school faculty and staff play in responding to cyberbullying?

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